Adults

(Ages 13 and up)

forms

one step sparring

self defense

stretching

fitness

PROGRAMS

There are many reasons for adults to become involved in the Martial Arts. Our students enjoy physical and mental discipline, as well as excellent fitness and the ability to defend themselves if necessary. Like any martial art properly taught and properly practiced, Taekwondo is a non-agressive and ethical system of self-defense.

In addition to the technical skills learned, some other benefits aquired are:
Self-Defense Skills
Mental Stimulus
Physical Fitness
Lifetime Concepts

Taekwondo is not only a combat sport, it also offers several important life skills that can help improve your life. We have developed a program based on a lifetime learning concept. The building blocks for our system are monthly themes such as:

	Goals	Self Awareness
	Self-Control	Self-Esteem
	Courtesy	Perseverance
	Integrity	Self - Improvement
	Friendship	Respect
	Confidence	Dedication